Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2021 |
ke 22: |
800 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
26,98g |
|
113,67g |
|
-
|
-
|
huhtikuu 2021 |
ma 5: |
1203 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
63,35g |
|
109,43g |
|
960*
|
243
|
su 4: |
-
|
-
|
|
1320*
|
-
|
la 3: |
-
|
-
|
|
1320*
|
-
|
pe 2: |
-
|
-
|
|
1427*
|
-
|
to 1: |
-
|
-
|
|
1502*
|
-
|
maaliskuu 2021 |
ke 31: |
-
|
-
|
|
1424*
|
-
|
ti 30: |
-
|
-
|
|
1476*
|
-
|
ma 29: |
-
|
-
|
|
1512*
|
-
|
su 28: |
-
|
-
|
|
1460*
|
-
|
la 27: |
-
|
-
|
|
1481*
|
-
|
pe 26: |
-
|
-
|
|
1598*
|
-
|
to 25: |
834 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
58,22g |
|
64,16g |
|
1472*
|
638
|
ke 24: |
1329 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
83,52g |
|
105,41g |
|
1461*
|
132
|
ti 23: |
-
|
-
|
|
1548*
|
-
|
ma 22: |
-
|
-
|
|
1494*
|
-
|
su 21: |
-
|
-
|
|
1320*
|
-
|
la 20: |
620 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
36,03g |
|
30,75g |
|
1431*
|
811
|
pe 19: |
2203 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
92,95g |
|
98,58g |
|
93,45g |
|
1497*
|
706
|
to 18: |
1111 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
81,36g |
|
94,44g |
|
1535*
|
424
|
ke 17: |
-
|
-
|
|
1514*
|
-
|
|
|