Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 15: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
60,36g |
|
1,71g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
197,96g |
|
13,34g |
|
-
|
-
|
| to 1: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
47,46g |
|
144,91g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
59,34g |
|
4,99g |
|
-
|
-
|
| ke 15: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
39,94g |
|
35,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
10,81g |
|
60,99g |
|
681*
|
 227
|
| su 27: |
-
|
-
|
|
2076*
|
-
|
| la 26: |
-
|
-
|
|
2171*
|
-
|
| pe 25: |
-
|
-
|
|
1811*
|
-
|
| to 24: |
-
|
-
|
|
2046*
|
-
|
| ke 23: |
-
|
-
|
|
2235*
|
-
|
| ti 22: |
-
|
-
|
|
1743*
|
-
|
| ma 21: |
-
|
-
|
|
2052*
|
-
|
| su 20: |
-
|
-
|
|
1979*
|
-
|
| la 19: |
-
|
-
|
|
2341*
|
-
|
| pe 18: |
-
|
-
|
|
2184*
|
-
|
| to 17: |
-
|
-
|
|
1942*
|
-
|
| ke 16: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
0,80g |
|
24,68g |
|
2208*
|
2085
|
| ti 15: |
-
|
-
|
|
2128*
|
-
|
| ma 14: |
-
|
-
|
|
1965*
|
-
|
| su 13: |
-
|
-
|
|
2040*
|
-
|
| la 12: |
-
|
-
|
|
2146*
|
-
|
| pe 11: |
-
|
-
|
|
2081*
|
-
|
| to 10: |
-
|
-
|
|
1909*
|
-
|
| ke 9: |
-
|
-
|
|
2145*
|
-
|
|
|
