Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
21,36g |
|
46,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
2052 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
111,73g |
|
70,85g |
|
195,13g |
|
-
|
-
|
| ti 23: |
2059 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
75,06g |
|
209,29g |
|
-
|
-
|
| pe 19: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
24,07g |
|
35,06g |
|
-
|
-
|
| to 18: |
2132 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
84,89g |
|
278,85g |
|
-
|
-
|
| ke 17: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
87,15g |
|
216,74g |
|
-
|
-
|
| ti 16: |
1764 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
97,49g |
|
153,43g |
|
-
|
-
|
| ma 15: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
54,09g |
|
154,57g |
|
-
|
-
|
| pe 12: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
49,94g |
|
165,47g |
|
-
|
-
|
| to 11: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
68,72g |
|
171,87g |
|
-
|
-
|
| ke 10: |
2320 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,14g |
|
75,20g |
|
288,17g |
|
-
|
-
|
| su 7: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
21,25g |
|
50,00g |
|
-
|
-
|
| to 4: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| ti 2: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
67,37g |
|
123,17g |
|
-
|
-
|
| ma 1: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
74,36g |
|
203,92g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
64,65g |
|
132,59g |
|
-
|
-
|
| la 29: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
64,89g |
|
233,27g |
|
-
|
-
|
| pe 28: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
68,63g |
|
120,93g |
|
-
|
-
|
| to 27: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
79,30g |
|
167,28g |
|
-
|
-
|
|
|
