Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
539 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
40,56g |
|
72,50g |
|
-
|
-
|
| su 8: |
731 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
10,53g |
|
115,22g |
|
-
|
-
|
| la 7: |
541 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
33,23g |
|
70,29g |
|
-
|
-
|
| to 5: |
615 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
47,11g |
|
75,51g |
|
-
|
-
|
| ke 4: |
1254 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
50,20g |
|
137,31g |
|
-
|
-
|
| ti 3: |
894 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
55,17g |
|
88,88g |
|
-
|
-
|
| ma 2: |
930 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
45,14g |
|
103,72g |
|
-
|
-
|
| su 1: |
230 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
16,26g |
|
23,28g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
207 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
5,96g |
|
39,48g |
|
-
|
-
|
| to 22: |
673 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
39,54g |
|
34,96g |
|
-
|
-
|
| pe 16: |
528 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,35g |
|
81,54g |
|
-
|
-
|
| ma 12: |
569 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
45,01g |
|
36,88g |
|
-
|
-
|
| la 3: |
176 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
2,48g |
|
29,25g |
|
-
|
-
|
| pe 2: |
94 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
23,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
86 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
0,90g |
|
9,30g |
|
-
|
-
|
| to 18: |
203 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
33,49g |
|
-
|
-
|
| ke 17: |
411 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
22,32g |
|
15,34g |
|
-
|
-
|
| ma 15: |
892 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
46,16g |
|
45,12g |
|
-
|
-
|
| su 14: |
1064 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
28,81g |
|
104,04g |
|
-
|
-
|
| la 13: |
400 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
20,41g |
|
41,28g |
|
-
|
-
|
|
|
