Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
pe 11: |
915 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
39,10g |
|
105,76g |
|
-
|
-
|
to 10: |
779 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
41,81g |
|
132,37g |
|
-
|
-
|
ke 9: |
1819 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
80,31g |
|
230,92g |
|
-
|
-
|
ti 8: |
1787 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
99,48g |
|
229,94g |
|
-
|
-
|
ma 7: |
1176 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
49,91g |
|
184,56g |
|
-
|
-
|
huhtikuu 2021 |
ma 19: |
1877 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
91,42g |
|
227,20g |
|
-
|
-
|
su 18: |
2322 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
107,23g |
|
277,65g |
|
-
|
-
|
la 17: |
1809 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
100,23g |
|
177,99g |
|
-
|
-
|
pe 16: |
1722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
97,32g |
|
167,79g |
|
1488*
|
234
|
to 15: |
2184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
101,51g |
|
247,15g |
|
1620*
|
564
|
ke 14: |
2213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
113,05g |
|
251,10g |
|
1792*
|
421
|
ti 13: |
2042 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
116,90g |
|
211,12g |
|
1620*
|
422
|
ma 12: |
2182 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
121,93g |
|
195,60g |
|
1620*
|
562
|
su 11: |
1949 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
141,47g |
|
174,98g |
|
1985*
|
36
|
la 10: |
2095 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
115,75g |
|
235,44g |
|
1628*
|
467
|
pe 9: |
2014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
99,68g |
|
160,42g |
|
1865*
|
149
|
to 8: |
1913 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
88,81g |
|
228,41g |
|
1885*
|
28
|
ke 7: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
87,68g |
|
242,32g |
|
2152*
|
220
|
ti 6: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
83,24g |
|
208,16g |
|
1745*
|
162
|
ma 5: |
1978 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
118,15g |
|
190,23g |
|
1895*
|
83
|
|
|