Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
75,47g |
|
15,84g |
|
-
|
-
|
| to 15: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
73,94g |
|
11,07g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| to 24: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
57,23g |
|
1,70g |
|
-
|
-
|
| ti 22: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
51,60g |
|
13,49g |
|
-
|
-
|
| to 17: |
1134 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
87,13g |
|
66,34g |
|
19,02g |
|
-
|
-
|
| ti 15: |
528 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
43,81g |
|
14,22g |
|
-
|
-
|
| su 13: |
651 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
45,20g |
|
8,80g |
|
-
|
-
|
| pe 11: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
13,51g |
|
7,10g |
|
-
|
-
|
| to 10: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
60,00g |
|
16,74g |
|
-
|
-
|
| ti 8: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
77,28g |
|
21,64g |
|
-
|
-
|
| ma 7: |
967 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
127,92g |
|
11,21g |
|
-
|
-
|
| su 6: |
606 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
62,34g |
|
13,72g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
25,86g |
|
7,49g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
31,36g |
|
57,78g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
25,45g |
|
5,95g |
|
-
|
-
|
| ke 27: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
41,98g |
|
10,48g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
263 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
18,69g |
|
7,15g |
|
-
|
-
|
| ma 13: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
20,98g |
|
16,13g |
|
-
|
-
|
| la 11: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
18,67g |
|
9,55g |
|
-
|
-
|
|
|
