Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1671 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
86,96g |
|
88,46g |
|
118,60g |
|
-
|
-
|
| ti 2: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
96,40g |
|
85,47g |
|
-
|
-
|
| ma 1: |
1373 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
91,08g |
|
98,72g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
43,57g |
|
86,40g |
|
-
|
-
|
| to 27: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
85,65g |
|
126,84g |
|
-
|
-
|
| ke 26: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
69,20g |
|
87,08g |
|
-
|
-
|
| ti 25: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
84,87g |
|
179,79g |
|
-
|
-
|
| ma 24: |
1336 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
69,27g |
|
146,21g |
|
-
|
-
|
| su 23: |
1002 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
62,50g |
|
93,65g |
|
-
|
-
|
| la 22: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
76,18g |
|
97,86g |
|
-
|
-
|
| pe 14: |
1220 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
73,31g |
|
73,00g |
|
-
|
-
|
| to 13: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
111,40g |
|
133,00g |
|
-
|
-
|
| ke 12: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
70,35g |
|
52,71g |
|
-
|
-
|
| ti 11: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
99,99g |
|
205,89g |
|
-
|
-
|
| ma 10: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
79,04g |
|
142,93g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
104,05g |
|
125,40g |
|
-
|
-
|
| pe 24: |
1422 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
77,77g |
|
157,86g |
|
-
|
-
|
| ti 21: |
1400 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
75,05g |
|
189,49g |
|
-
|
-
|
| la 18: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
60,72g |
|
189,61g |
|
-
|
-
|
| ke 15: |
1399 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
60,00g |
|
166,51g |
|
-
|
-
|
|
|
