Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
31,60g |
|
27,30g |
|
-
|
-
|
| ma 8: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
50,80g |
|
55,50g |
|
-
|
-
|
| su 7: |
88 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
7,00g |
|
10,00g |
|
-
|
-
|
| la 6: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
25,60g |
|
37,60g |
|
-
|
-
|
| pe 5: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
62,20g |
|
52,95g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
52,90g |
|
46,95g |
|
-
|
-
|
| to 28: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
81,40g |
|
69,70g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
93,01g |
|
92,57g |
|
-
|
-
|
| ti 16: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
15,50g |
|
147,50g |
|
-
|
-
|
| to 11: |
2640 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
95,05g |
|
97,10g |
|
359,05g |
|
-
|
-
|
| ke 10: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
1,48g |
|
26,69g |
|
-
|
-
|
| ma 8: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
73,49g |
|
178,67g |
|
-
|
-
|
| la 6: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
51,47g |
|
108,69g |
|
-
|
-
|
| to 4: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
79,60g |
|
142,65g |
|
-
|
-
|
| ke 3: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
67,00g |
|
47,12g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
99,10g |
|
148,78g |
|
-
|
-
|
| pe 29: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
104,70g |
|
81,64g |
|
-
|
-
|
| to 28: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
61,10g |
|
47,05g |
|
-
|
-
|
| ke 27: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
66,56g |
|
117,52g |
|
-
|
-
|
| ti 26: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
27,90g |
|
41,40g |
|
-
|
-
|
|
|
