Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 13: |
1652 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,21g |
|
87,76g |
|
84,31g |
|
-
|
-
|
| ke 12: |
1638 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
103,29g |
|
80,40g |
|
-
|
-
|
| ti 11: |
1646 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
103,95g |
|
81,16g |
|
-
|
-
|
| ma 10: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,88g |
|
98,64g |
|
79,25g |
|
-
|
-
|
| su 9: |
1658 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,41g |
|
98,73g |
|
82,80g |
|
-
|
-
|
| la 8: |
1633 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,27g |
|
77,41g |
|
80,96g |
|
-
|
-
|
| pe 7: |
1650 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
80,58g |
|
100,70g |
|
-
|
-
|
| to 6: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
87,32g |
|
89,07g |
|
-
|
-
|
| ti 4: |
1655 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
85,37g |
|
79,74g |
|
-
|
-
|
| ma 3: |
1648 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,33g |
|
91,50g |
|
81,06g |
|
-
|
-
|
| su 2: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
112,78g |
|
95,68g |
|
79,67g |
|
-
|
-
|
| la 1: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
117,37g |
|
80,55g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
93,67g |
|
79,80g |
|
-
|
-
|
| to 30: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
92,76g |
|
77,02g |
|
-
|
-
|
| ke 29: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
88,42g |
|
78,33g |
|
-
|
-
|
| ti 28: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,88g |
|
89,21g |
|
74,73g |
|
-
|
-
|
| ma 27: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,75g |
|
98,05g |
|
70,25g |
|
-
|
-
|
| su 26: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
89,91g |
|
74,81g |
|
-
|
-
|
| la 25: |
1676 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,22g |
|
89,41g |
|
74,32g |
|
-
|
-
|
| pe 24: |
1683 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
86,35g |
|
71,07g |
|
-
|
-
|
|
|
