Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 5: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
19,47g |
|
41,69g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
20,50g |
|
13,10g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
10,87g |
|
23,84g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
11,48g |
|
71,94g |
|
-
|
-
|
| ke 20: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
26,60g |
|
68,09g |
|
-
|
-
|
| toukokuu 2022 |
| ma 23: |
206 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
2,83g |
|
24,11g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
40,37g |
|
145,59g |
|
-
|
-
|
| ma 28: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
41,45g |
|
43,93g |
|
-
|
-
|
| pe 25: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
37,34g |
|
41,01g |
|
-
|
-
|
| ke 16: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
41,75g |
|
118,44g |
|
-
|
-
|
| ma 14: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
26,36g |
|
42,32g |
|
-
|
-
|
| la 5: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
79,78g |
|
154,15g |
|
-
|
-
|
| pe 4: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
17,71g |
|
100,96g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1097 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
44,11g |
|
87,26g |
|
-
|
-
|
| pe 28: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
31,77g |
|
99,12g |
|
-
|
-
|
| to 27: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
14,44g |
|
116,59g |
|
-
|
-
|
| pe 14: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
26,77g |
|
61,30g |
|
-
|
-
|
| to 13: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
41,24g |
|
57,51g |
|
-
|
-
|
| ma 3: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
34,50g |
|
58,80g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
697 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
34,35g |
|
118,42g |
|
-
|
-
|
|
|
