Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
77,35g |
|
161,45g |
|
-
|
-
|
| to 4: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
72,24g |
|
148,29g |
|
-
|
-
|
| ti 2: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
67,97g |
|
102,44g |
|
-
|
-
|
| ma 1: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
50,45g |
|
94,01g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
82,54g |
|
140,33g |
|
-
|
-
|
| to 28: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
14,03g |
|
45,89g |
|
-
|
-
|
| ke 27: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
33,73g |
|
98,93g |
|
-
|
-
|
| ti 26: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
91,82g |
|
151,93g |
|
-
|
-
|
| ma 25: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
115,21g |
|
181,69g |
|
-
|
-
|
| pe 22: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
43,63g |
|
73,09g |
|
-
|
-
|
| to 21: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
86,03g |
|
163,62g |
|
-
|
-
|
| ke 20: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
95,08g |
|
194,99g |
|
-
|
-
|
| ti 19: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
94,55g |
|
124,00g |
|
-
|
-
|
| la 9: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
4,75g |
|
8,08g |
|
-
|
-
|
| pe 8: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
65,86g |
|
146,32g |
|
-
|
-
|
| to 7: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
98,45g |
|
146,00g |
|
-
|
-
|
| ma 4: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
8,20g |
|
39,30g |
|
-
|
-
|
| la 2: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
52,52g |
|
112,07g |
|
-
|
-
|
|
|
