Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ke 11: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
84,67g |
|
65,90g |
|
-
|
-
|
ti 10: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
33,37g |
|
86,89g |
|
-
|
-
|
ma 2: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
31,76g |
|
98,96g |
|
-
|
-
|
huhtikuu 2022 |
to 28: |
778 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
49,55g |
|
51,89g |
|
-
|
-
|
ti 26: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
70,65g |
|
90,88g |
|
-
|
-
|
to 21: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
50,75g |
|
141,53g |
|
-
|
-
|
ke 20: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
72,45g |
|
62,85g |
|
-
|
-
|
ti 19: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
28,61g |
|
91,75g |
|
-
|
-
|
ma 18: |
755 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
31,33g |
|
92,40g |
|
-
|
-
|
to 14: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
8,88g |
|
14,43g |
|
-
|
-
|
ti 5: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
24,68g |
|
78,96g |
|
-
|
-
|
maaliskuu 2022 |
to 24: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
29,90g |
|
127,33g |
|
-
|
-
|
ke 23: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
60,07g |
|
90,26g |
|
-
|
-
|
ti 22: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
26,56g |
|
87,11g |
|
-
|
-
|
ma 21: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
35,73g |
|
18,89g |
|
-
|
-
|
ke 16: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
64,84g |
|
110,49g |
|
-
|
-
|
tammikuu 2022 |
ma 24: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
19,49g |
|
12,69g |
|
-
|
-
|
pe 21: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
44,57g |
|
112,50g |
|
-
|
-
|
to 20: |
1107 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
68,96g |
|
110,07g |
|
-
|
-
|
ke 19: |
857 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
37,29g |
|
65,79g |
|
-
|
-
|
|
|