Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
10,03g |
|
38,15g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
56,51g |
|
130,63g |
|
-
|
-
|
| to 27: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
77,75g |
|
108,77g |
|
-
|
-
|
| ke 26: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
68,38g |
|
125,06g |
|
-
|
-
|
| ti 25: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
60,21g |
|
110,45g |
|
-
|
-
|
| ma 24: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
65,06g |
|
90,05g |
|
-
|
-
|
| su 23: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
129,88g |
|
133,94g |
|
1778*
|
 30
|
| la 22: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
65,37g |
|
157,98g |
|
-
|
-
|
| pe 21: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
75,97g |
|
130,65g |
|
-
|
-
|
| to 20: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
60,92g |
|
108,80g |
|
-
|
-
|
| ke 19: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
66,65g |
|
115,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
38,90g |
|
120,15g |
|
-
|
-
|
| ma 4: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
40,25g |
|
179,99g |
|
-
|
-
|
| su 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
43,94g |
|
138,47g |
|
-
|
-
|
| la 2: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
42,42g |
|
161,00g |
|
-
|
-
|
| pe 1: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
39,74g |
|
158,66g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
38,69g |
|
105,93g |
|
-
|
-
|
| ke 28: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
56,66g |
|
200,30g |
|
-
|
-
|
| ti 27: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
51,26g |
|
137,49g |
|
-
|
-
|
| ma 26: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
44,62g |
|
216,57g |
|
-
|
-
|
|
|
