Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
36,93g |
|
223,72g |
|
-
|
-
|
| la 4: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
55,44g |
|
167,83g |
|
-
|
-
|
| to 2: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
53,57g |
|
89,31g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,50g |
|
0,00g |
|
-
|
-
|
| su 12: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
28,30g |
|
104,49g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
17,68g |
|
37,66g |
|
-
|
-
|
| pe 13: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
38,87g |
|
141,84g |
|
-
|
-
|
| to 12: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
17,65g |
|
57,64g |
|
-
|
-
|
| pe 6: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
50,06g |
|
82,40g |
|
-
|
-
|
| to 5: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
32,42g |
|
196,47g |
|
-
|
-
|
| ke 4: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
58,46g |
|
150,60g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
1379 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
67,36g |
|
163,81g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
45,07g |
|
110,83g |
|
-
|
-
|
| la 6: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
51,84g |
|
176,04g |
|
-
|
-
|
| heinäkuu 2022 |
| su 17: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
39,93g |
|
115,37g |
|
-
|
-
|
| la 16: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
89,13g |
|
165,24g |
|
-
|
-
|
| ke 6: |
1741 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
60,66g |
|
234,84g |
|
-
|
-
|
| ti 5: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
24,91g |
|
43,60g |
|
-
|
-
|
| ma 4: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
74,66g |
|
94,58g |
|
-
|
-
|
| su 3: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
48,89g |
|
138,64g |
|
-
|
-
|
|
|
