Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| pe 10: |
-
|
-
|
|
43*
|
-
|
| to 9: |
-
|
-
|
|
1651*
|
-
|
| ke 8: |
-
|
-
|
|
1589*
|
-
|
| ti 7: |
-
|
-
|
|
1554*
|
-
|
| ma 6: |
-
|
-
|
|
1565*
|
-
|
| su 5: |
-
|
-
|
|
1521*
|
-
|
| la 4: |
-
|
-
|
|
1676*
|
-
|
| pe 3: |
-
|
-
|
|
1571*
|
-
|
| to 2: |
-
|
-
|
|
1601*
|
-
|
| ke 1: |
-
|
-
|
|
1524*
|
-
|
| kesäkuu 2020 |
| ti 30: |
-
|
-
|
|
1561*
|
-
|
| ma 29: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
12,02g |
|
36,48g |
|
1443*
|
 1120
|
| su 28: |
815 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
66,53g |
|
66,49g |
|
1478*
|
663
|
| la 27: |
1010 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
74,71g |
|
76,64g |
|
1473*
|
463
|
| pe 26: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
66,85g |
|
24,84g |
|
1508*
|
831
|
| to 25: |
1538 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
103,96g |
|
161,92g |
|
1769*
|
231
|
| ke 24: |
-
|
-
|
|
1557*
|
-
|
| ti 23: |
-
|
-
|
|
1531*
|
-
|
| ma 22: |
-
|
-
|
|
1465*
|
-
|
| su 21: |
-
|
-
|
|
1501*
|
-
|
|
|
