Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
1855 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
83,49g |
|
244,74g |
|
-
|
-
|
| to 29: |
1514 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
98,07g |
|
175,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
2056 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
134,20g |
|
154,70g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
20,02g |
|
62,50g |
|
-
|
-
|
| la 11: |
1823 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
93,76g |
|
189,77g |
|
-
|
-
|
| pe 10: |
1713 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
80,78g |
|
175,76g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1627 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
84,51g |
|
196,85g |
|
-
|
-
|
| ti 5: |
1532 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
90,67g |
|
173,85g |
|
-
|
-
|
| la 2: |
426 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
37,17g |
|
19,69g |
|
-
|
-
|
| pe 1: |
1598 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
87,46g |
|
141,08g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1653 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
65,05g |
|
166,62g |
|
-
|
-
|
| ke 28: |
1788 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
100,06g |
|
157,22g |
|
-
|
-
|
| ma 12: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
31,00g |
|
60,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1783 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
67,12g |
|
189,35g |
|
-
|
-
|
| pe 8: |
1950 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
95,41g |
|
247,16g |
|
-
|
-
|
| to 7: |
2440 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
113,60g |
|
255,94g |
|
-
|
-
|
| ke 6: |
1411 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
107,65g |
|
136,78g |
|
-
|
-
|
| ti 5: |
1841 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
86,71g |
|
190,77g |
|
-
|
-
|
| ma 4: |
2036 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
98,79g |
|
92,54g |
|
134,48g |
|
-
|
-
|
|
|
