Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
pe 27: |
1888 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
148,47g |
|
197,26g |
|
-
|
-
|
lokakuu 2022 |
la 8: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
68,55g |
|
97,89g |
|
-
|
-
|
maaliskuu 2021 |
to 18: |
1599 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
79,86g |
|
139,78g |
|
-
|
-
|
syyskuu 2020 |
to 10: |
2061 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
65,82g |
|
226,45g |
|
-
|
-
|
ma 7: |
608 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
20,73g |
|
93,15g |
|
-
|
-
|
elokuu 2020 |
to 20: |
2001 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
80,41g |
|
230,51g |
|
-
|
-
|
ke 19: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
83,16g |
|
192,32g |
|
-
|
-
|
la 15: |
1622 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
100,98g |
|
151,38g |
|
-
|
-
|
pe 14: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
84,92g |
|
131,35g |
|
-
|
-
|
to 13: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
80,62g |
|
140,96g |
|
-
|
-
|
ke 12: |
1858 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
132,73g |
|
121,85g |
|
-
|
-
|
ti 11: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
104,15g |
|
176,62g |
|
-
|
-
|
huhtikuu 2020 |
to 16: |
1684 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
88,94g |
|
163,87g |
|
-
|
-
|
ke 15: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
19,29g |
|
56,65g |
|
-
|
-
|
ti 14: |
2248 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
88,80g |
|
213,06g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
394 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
23,35g |
|
13,59g |
|
-
|
-
|
la 28: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
65,37g |
|
116,32g |
|
-
|
-
|
pe 27: |
2310 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
163,24g |
|
198,31g |
|
-
|
-
|
to 26: |
1287 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
98,64g |
|
102,96g |
|
-
|
-
|
ke 25: |
1634 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
138,28g |
|
99,54g |
|
-
|
-
|
|
|