Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
-
|
-
|
|
1916*
|
-
|
| tammikuu 2020 |
| ti 21: |
37 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,15g |
|
8,70g |
|
-
|
-
|
| ke 8: |
-
|
-
|
|
3301*
|
-
|
| marraskuu 2019 |
| ma 4: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
23,37g |
|
4,99g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
483 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
17,74g |
|
49,19g |
|
-
|
-
|
| pe 25: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
12,38g |
|
46,73g |
|
-
|
-
|
| to 24: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
61,18g |
|
61,83g |
|
2513*
|
 1190
|
| ke 23: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
89,59g |
|
152,49g |
|
2398*
|
527
|
| ti 22: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,03g |
|
90,99g |
|
63,03g |
|
2559*
|
859
|
| ma 21: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
114,50g |
|
71,32g |
|
124,19g |
|
2643*
|
858
|
| ma 7: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
85,35g |
|
127,44g |
|
2454*
|
1047
|
| syyskuu 2019 |
| to 19: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
44,75g |
|
212,99g |
|
2472*
|
1006
|
| ti 17: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,84g |
|
95,18g |
|
117,26g |
|
2580*
|
801
|
| ma 16: |
1595 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
90,47g |
|
119,68g |
|
2743*
|
1148
|
| kesäkuu 2019 |
| pe 14: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
43,52g |
|
125,47g |
|
-
|
-
|
| to 13: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
26,89g |
|
135,77g |
|
-
|
-
|
| ke 12: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
63,22g |
|
104,38g |
|
2696*
|
1316
|
| ti 11: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
67,31g |
|
171,63g |
|
2849*
|
1089
|
| la 8: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
34,12g |
|
44,87g |
|
-
|
-
|
| pe 7: |
1670 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
51,11g |
|
274,53g |
|
2463*
|
793
|
| to 6: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
57,72g |
|
249,54g |
|
2704*
|
1137
|
|
|
