Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 19: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
9,64g |
|
77,89g |
|
-
|
-
|
| tammikuu 2022 |
| ma 10: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
6,24g |
|
56,89g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
3,18g |
|
33,89g |
|
623*
|
 438
|
| ke 13: |
-
|
-
|
|
2490*
|
-
|
| ti 12: |
-
|
-
|
|
2583*
|
-
|
| ma 11: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
99,78g |
|
152,19g |
|
1660*
|
217
|
| su 10: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
54,81g |
|
115,77g |
|
3085*
|
1815
|
| la 9: |
-
|
-
|
|
2209*
|
-
|
| pe 8: |
452 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
43,02g |
|
13,40g |
|
2768*
|
2316
|
| to 7: |
-
|
-
|
|
2141*
|
-
|
| ke 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
74,54g |
|
132,28g |
|
2624*
|
1229
|
| ti 5: |
-
|
-
|
|
2693*
|
-
|
| ma 4: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
76,25g |
|
86,47g |
|
2523*
|
959
|
| su 3: |
-
|
-
|
|
2555*
|
-
|
| la 2: |
1915 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
88,46g |
|
170,99g |
|
2730*
|
815
|
| pe 1: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
56,63g |
|
182,96g |
|
2813*
|
1370
|
| syyskuu 2021 |
| to 30: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
56,35g |
|
91,82g |
|
2713*
|
1836
|
| ke 29: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
74,70g |
|
55,63g |
|
2970*
|
1827
|
| ti 28: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,80g |
|
5,50g |
|
2126*
|
2072
|
| ma 27: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
50,66g |
|
43,34g |
|
2723*
|
1888
|
| su 26: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
82,52g |
|
78,39g |
|
2599*
|
1564
|
| la 25: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
81,98g |
|
81,52g |
|
1856*
|
481
|
|
|
