Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
52,02g |
|
226,04g |
|
-
|
-
|
| ma 24: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
17,03g |
|
75,11g |
|
-
|
-
|
| to 13: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
46,74g |
|
248,05g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
52,96g |
|
241,37g |
|
-
|
-
|
| ti 7: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
72,17g |
|
212,77g |
|
-
|
-
|
| ma 6: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
66,67g |
|
235,61g |
|
-
|
-
|
| su 5: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
72,67g |
|
245,58g |
|
-
|
-
|
| la 4: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
56,09g |
|
252,28g |
|
-
|
-
|
| pe 3: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
74,60g |
|
222,70g |
|
-
|
-
|
| to 2: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
49,10g |
|
230,69g |
|
-
|
-
|
| ke 1: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
71,53g |
|
241,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
57,92g |
|
251,05g |
|
-
|
-
|
| ma 29: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
56,25g |
|
247,15g |
|
-
|
-
|
| su 28: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
58,70g |
|
238,47g |
|
-
|
-
|
| la 27: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
29,87g |
|
147,71g |
|
-
|
-
|
| pe 26: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
56,44g |
|
249,01g |
|
-
|
-
|
| to 25: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
56,49g |
|
235,50g |
|
-
|
-
|
| ke 24: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
56,24g |
|
241,24g |
|
-
|
-
|
| ti 23: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
61,53g |
|
228,34g |
|
-
|
-
|
| ma 22: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
56,19g |
|
234,06g |
|
-
|
-
|
|
|
