Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
34,97g |
|
47,78g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
6,38g |
|
29,45g |
|
-
|
-
|
| to 20: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
59,53g |
|
63,03g |
|
-
|
-
|
| ke 19: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
69,76g |
|
177,61g |
|
-
|
-
|
| ti 18: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
64,56g |
|
119,33g |
|
-
|
-
|
| to 13: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
72,30g |
|
137,57g |
|
-
|
-
|
| ti 11: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
64,87g |
|
32,14g |
|
-
|
-
|
| la 8: |
774 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
42,46g |
|
58,57g |
|
-
|
-
|
| pe 7: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
76,17g |
|
148,55g |
|
-
|
-
|
| to 6: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
106,96g |
|
107,30g |
|
-
|
-
|
| ke 5: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
121,44g |
|
108,12g |
|
-
|
-
|
| ti 4: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
76,89g |
|
90,65g |
|
-
|
-
|
| ma 3: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
95,80g |
|
137,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
2066 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
114,73g |
|
92,16g |
|
173,31g |
|
-
|
-
|
| to 23: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
63,03g |
|
144,92g |
|
-
|
-
|
| ke 22: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
121,81g |
|
144,89g |
|
-
|
-
|
| ti 21: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
71,58g |
|
126,28g |
|
-
|
-
|
| ma 20: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
98,01g |
|
121,23g |
|
-
|
-
|
| su 19: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,81g |
|
86,12g |
|
148,65g |
|
-
|
-
|
| la 18: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
84,26g |
|
178,98g |
|
-
|
-
|
|
|
