Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
18,38g |
|
95,93g |
|
-
|
-
|
| syyskuu 2019 |
| su 15: |
169 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
3,16g |
|
19,55g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,13g |
|
6,90g |
|
-
|
-
|
| pe 26: |
30 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,03g |
|
8,24g |
|
-
|
-
|
| la 20: |
251 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
10,02g |
|
45,49g |
|
-
|
-
|
| su 14: |
1073 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
40,57g |
|
105,22g |
|
-
|
-
|
| ti 9: |
603 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
20,66g |
|
95,68g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
768 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
32,81g |
|
86,31g |
|
-
|
-
|
| ma 24: |
-
|
-
|
|
1437*
|
-
|
| su 23: |
1291 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
42,12g |
|
127,69g |
|
-
|
-
|
| la 22: |
357 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
14,56g |
|
47,60g |
|
-
|
-
|
| ke 19: |
505 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
9,36g |
|
81,79g |
|
-
|
-
|
| ti 18: |
742 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
15,04g |
|
153,75g |
|
-
|
-
|
| la 15: |
1830 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
50,64g |
|
317,10g |
|
-
|
-
|
| pe 14: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
18,02g |
|
112,44g |
|
-
|
-
|
| to 13: |
810 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
29,28g |
|
116,25g |
|
-
|
-
|
| ke 12: |
790 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
16,61g |
|
113,55g |
|
-
|
-
|
| ma 10: |
485 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
27,57g |
|
58,65g |
|
-
|
-
|
| su 9: |
1114 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
44,84g |
|
173,75g |
|
-
|
-
|
| la 8: |
410 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
16,20g |
|
66,29g |
|
-
|
-
|
|
|
