Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
2237 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
72,87g |
|
264,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1621 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
61,77g |
|
180,03g |
|
-
|
-
|
| ma 29: |
2847 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
216,43g |
|
109,17g |
|
124,83g |
|
-
|
-
|
| su 28: |
2073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
78,07g |
|
291,50g |
|
-
|
-
|
| la 27: |
2231 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,40g |
|
131,07g |
|
225,22g |
|
-
|
-
|
| pe 26: |
2298 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
137,22g |
|
93,43g |
|
168,01g |
|
-
|
-
|
| to 25: |
1048 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
28,54g |
|
122,92g |
|
-
|
-
|
| ke 24: |
2336 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,04g |
|
79,54g |
|
243,83g |
|
-
|
-
|
| ti 23: |
2393 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
125,98g |
|
83,58g |
|
225,05g |
|
-
|
-
|
| ma 22: |
2709 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
153,86g |
|
103,52g |
|
227,84g |
|
-
|
-
|
| su 21: |
2420 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
131,29g |
|
132,31g |
|
174,06g |
|
-
|
-
|
| la 20: |
1841 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
87,68g |
|
190,36g |
|
-
|
-
|
| pe 19: |
2473 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
119,32g |
|
131,78g |
|
212,23g |
|
-
|
-
|
| to 18: |
1456 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
64,98g |
|
116,69g |
|
-
|
-
|
| ke 17: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
74,24g |
|
99,07g |
|
-
|
-
|
| ti 16: |
2822 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
175,93g |
|
68,94g |
|
234,77g |
|
-
|
-
|
| ma 15: |
2210 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,98g |
|
72,05g |
|
256,55g |
|
-
|
-
|
| su 14: |
2900 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
150,95g |
|
111,26g |
|
269,06g |
|
-
|
-
|
| la 13: |
1896 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
92,24g |
|
145,62g |
|
-
|
-
|
| pe 12: |
2686 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
136,41g |
|
103,07g |
|
247,62g |
|
-
|
-
|
|
|
