Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 19: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,91g |
|
62,83g |
|
10,70g |
|
-
|
-
|
| ti 18: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
128,66g |
|
79,27g |
|
8,11g |
|
-
|
-
|
| ma 17: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,89g |
|
60,97g |
|
3,14g |
|
-
|
-
|
| su 16: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,96g |
|
67,85g |
|
8,80g |
|
-
|
-
|
| la 15: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
54,48g |
|
51,72g |
|
-
|
-
|
| pe 14: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
54,64g |
|
2,10g |
|
-
|
-
|
| to 13: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,80g |
|
61,12g |
|
3,83g |
|
-
|
-
|
| ke 12: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
66,00g |
|
4,02g |
|
-
|
-
|
| ti 11: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
45,33g |
|
9,89g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
75,84g |
|
47,47g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
60,85g |
|
207,84g |
|
-
|
-
|
| la 30: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
55,85g |
|
66,44g |
|
-
|
-
|
| pe 29: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
20,40g |
|
83,81g |
|
-
|
-
|
| to 28: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
49,50g |
|
53,30g |
|
-
|
-
|
| to 7: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,53g |
|
37,04g |
|
-
|
-
|
| huhtikuu 2020 |
| la 4: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
27,21g |
|
70,69g |
|
-
|
-
|
| pe 3: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
69,49g |
|
115,22g |
|
-
|
-
|
| to 2: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
76,23g |
|
144,66g |
|
-
|
-
|
| ke 1: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
79,27g |
|
79,16g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
72,39g |
|
112,47g |
|
-
|
-
|
|
|
