Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2019 |
to 10: |
3238 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
168,38g |
|
429,30g |
|
-
|
-
|
ke 9: |
2864 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
182,79g |
|
420,35g |
|
-
|
-
|
ti 8: |
3040 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
171,79g |
|
403,87g |
|
-
|
-
|
ma 7: |
3117 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
168,95g |
|
436,75g |
|
-
|
-
|
to 3: |
3000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
168,61g |
|
426,13g |
|
-
|
-
|
ke 2: |
3044 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
186,31g |
|
415,78g |
|
-
|
-
|
ti 1: |
3066 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
181,71g |
|
385,17g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
2782 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
181,09g |
|
358,59g |
|
-
|
-
|
pe 27: |
3015 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
192,85g |
|
385,38g |
|
-
|
-
|
to 26: |
2797 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
163,52g |
|
379,86g |
|
-
|
-
|
ke 25: |
2849 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
184,62g |
|
362,17g |
|
-
|
-
|
ti 24: |
2710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
163,38g |
|
349,22g |
|
-
|
-
|
ma 23: |
2719 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
167,46g |
|
338,47g |
|
-
|
-
|
pe 20: |
2670 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
202,04g |
|
309,14g |
|
-
|
-
|
to 19: |
2563 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
186,16g |
|
287,27g |
|
-
|
-
|
ke 18: |
2056 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
151,92g |
|
235,57g |
|
-
|
-
|
ti 17: |
2295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
182,00g |
|
245,32g |
|
-
|
-
|
ma 16: |
2218 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
183,17g |
|
223,28g |
|
-
|
-
|
pe 13: |
2584 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
200,24g |
|
294,39g |
|
-
|
-
|
to 12: |
2500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
190,76g |
|
277,27g |
|
-
|
-
|
|
|