Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
14,56g |
|
25,16g |
|
633*
|
 383
|
| su 15: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
14,56g |
|
25,16g |
|
2292*
|
2042
|
| la 14: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
31,41g |
|
37,38g |
|
2833*
|
2272
|
| pe 13: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
21,61g |
|
42,88g |
|
2595*
|
1768
|
| to 12: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
15,23g |
|
26,08g |
|
2762*
|
2464
|
| ke 11: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
11,61g |
|
25,28g |
|
2558*
|
2335
|
| ti 10: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
46,94g |
|
103,80g |
|
2740*
|
1777
|
| ma 9: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
44,61g |
|
38,28g |
|
2546*
|
1873
|
| su 8: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
64,12g |
|
82,70g |
|
2584*
|
1533
|
| la 7: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
67,95g |
|
167,31g |
|
3019*
|
1702
|
| pe 6: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
15,39g |
|
25,46g |
|
2663*
|
2421
|
| to 5: |
-
|
-
|
|
2598*
|
-
|
| ke 4: |
-
|
-
|
|
2715*
|
-
|
| ti 3: |
-
|
-
|
|
2378*
|
-
|
| ma 2: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
17,24g |
|
24,82g |
|
2668*
|
2429
|
| su 1: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
24,01g |
|
51,03g |
|
2595*
|
2069
|
| elokuu 2024 |
| la 31: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
22,23g |
|
26,82g |
|
2578*
|
2195
|
| pe 30: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
23,66g |
|
54,54g |
|
2678*
|
2231
|
| to 29: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
47,24g |
|
76,43g |
|
3074*
|
2286
|
| ke 28: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
36,80g |
|
80,37g |
|
3308*
|
2635
|
|
|
