Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
su 1: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
27,18g |
|
90,04g |
|
-
|
-
|
joulukuu 2022 |
la 31: |
2149 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
113,92g |
|
49,28g |
|
229,10g |
|
2056*
|
93
|
pe 30: |
2240 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
63,93g |
|
238,52g |
|
-
|
-
|
to 29: |
2177 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
78,52g |
|
212,02g |
|
2236*
|
59
|
ke 28: |
2137 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
111,52g |
|
49,67g |
|
233,60g |
|
2194*
|
57
|
ti 27: |
2319 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
116,79g |
|
59,20g |
|
257,01g |
|
2379*
|
60
|
ma 26: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
93,12g |
|
210,36g |
|
2057*
|
43
|
su 25: |
2134 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
120,50g |
|
77,74g |
|
257,20g |
|
2245*
|
111
|
la 24: |
2114 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
102,70g |
|
39,74g |
|
258,20g |
|
2115*
|
1
|
pe 23: |
2212 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
57,65g |
|
236,75g |
|
2213*
|
1
|
to 22: |
2251 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
120,26g |
|
91,31g |
|
196,90g |
|
2271*
|
20
|
ke 21: |
2371 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
103,33g |
|
72,94g |
|
297,04g |
|
2375*
|
4
|
ti 20: |
2423 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
128,45g |
|
73,63g |
|
241,76g |
|
2450*
|
27
|
ma 19: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
67,80g |
|
173,73g |
|
1704*
|
17
|
su 18: |
2323 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
95,37g |
|
256,17g |
|
2342*
|
19
|
la 17: |
2329 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
54,36g |
|
345,95g |
|
2452*
|
123
|
pe 16: |
2143 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
72,76g |
|
244,52g |
|
2195*
|
52
|
to 15: |
2288 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,46g |
|
68,04g |
|
255,43g |
|
2295*
|
7
|
ke 14: |
2301 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
83,09g |
|
257,37g |
|
2310*
|
9
|
ti 13: |
2419 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
125,27g |
|
89,41g |
|
233,20g |
|
2419*
|
|
|
|