Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 3: |
-
|
-
|
|
75*
|
-
|
| pe 2: |
-
|
-
|
|
218*
|
-
|
| to 1: |
-
|
-
|
|
43*
|
-
|
| huhtikuu 2020 |
| su 26: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
18,36g |
|
46,73g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
11,28g |
|
39,85g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
64,44g |
|
133,96g |
|
-
|
-
|
| to 28: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
44,76g |
|
99,97g |
|
-
|
-
|
| ke 27: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
27,96g |
|
104,19g |
|
-
|
-
|
| ti 26: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
19,95g |
|
67,41g |
|
-
|
-
|
| ma 18: |
633 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
2,94g |
|
21,28g |
|
135,91g |
|
-
|
-
|
| su 17: |
690 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
35,25g |
|
101,22g |
|
-
|
-
|
| to 14: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
14,60g |
|
80,19g |
|
-
|
-
|
| ke 13: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
30,95g |
|
150,82g |
|
-
|
-
|
| ti 12: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
61,88g |
|
136,04g |
|
-
|
-
|
| ma 11: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
85,26g |
|
114,74g |
|
-
|
-
|
| su 10: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
31,45g |
|
110,66g |
|
-
|
-
|
| la 9: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
56,10g |
|
185,07g |
|
-
|
-
|
| pe 8: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
46,55g |
|
104,17g |
|
-
|
-
|
| to 7: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
36,49g |
|
124,91g |
|
-
|
-
|
| ke 6: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
50,90g |
|
67,24g |
|
-
|
-
|
| ti 5: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
43,67g |
|
179,16g |
|
-
|
-
|
| ma 4: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
20,44g |
|
85,04g |
|
-
|
-
|
|
|
