Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| toukokuu 2024 |
| to 30: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
118,46g |
|
148,29g |
|
-
|
-
|
| ke 29: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
122,77g |
|
172,08g |
|
-
|
-
|
| ti 28: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
129,84g |
|
176,52g |
|
-
|
-
|
| su 19: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
28,31g |
|
29,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1571 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
109,75g |
|
166,16g |
|
-
|
-
|
| to 4: |
1551 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
108,55g |
|
155,03g |
|
-
|
-
|
| ke 3: |
1552 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
109,12g |
|
149,37g |
|
-
|
-
|
| ti 2: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
121,38g |
|
145,35g |
|
-
|
-
|
| ma 1: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
119,33g |
|
161,43g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
108,01g |
|
154,13g |
|
-
|
-
|
| la 30: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
123,67g |
|
117,28g |
|
-
|
-
|
| pe 29: |
1451 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
126,36g |
|
110,13g |
|
-
|
-
|
| to 28: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
117,94g |
|
142,98g |
|
-
|
-
|
| ke 27: |
1456 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
131,18g |
|
129,85g |
|
-
|
-
|
| ti 26: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
125,09g |
|
130,90g |
|
-
|
-
|
| ma 25: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
120,48g |
|
156,06g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
552 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
35,03g |
|
52,63g |
|
-
|
-
|
| pe 9: |
1416 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
105,17g |
|
100,29g |
|
-
|
-
|
| to 8: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
113,81g |
|
145,68g |
|
-
|
-
|
|
|
