Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 19: |
2320 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,92g |
|
174,47g |
|
157,86g |
|
-
|
-
|
| su 17: |
1960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
180,15g |
|
198,46g |
|
-
|
-
|
| la 16: |
2185 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
141,99g |
|
252,71g |
|
-
|
-
|
| pe 15: |
2425 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
175,30g |
|
255,99g |
|
2885*
|
 460
|
| ke 13: |
572 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
35,80g |
|
49,16g |
|
-
|
-
|
| ti 12: |
2220 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,08g |
|
155,74g |
|
170,59g |
|
-
|
-
|
| ma 11: |
2137 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
142,18g |
|
226,22g |
|
3421*
|
1284
|
| su 10: |
2236 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
146,38g |
|
205,21g |
|
-
|
-
|
| la 9: |
1848 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
151,99g |
|
156,95g |
|
-
|
-
|
| to 7: |
2239 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
197,63g |
|
159,14g |
|
-
|
-
|
| ke 6: |
2348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
168,13g |
|
226,13g |
|
2948*
|
600
|
| ti 5: |
2179 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
167,23g |
|
185,65g |
|
2759*
|
580
|
|
|
