Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 1: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
38,11g |
|
48,44g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
40,59g |
|
99,12g |
|
-
|
-
|
| ke 24: |
2107 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
43,55g |
|
249,03g |
|
-
|
-
|
| ti 23: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
52,26g |
|
194,29g |
|
-
|
-
|
| ma 22: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
77,28g |
|
154,55g |
|
-
|
-
|
| su 21: |
2704 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
95,30g |
|
355,29g |
|
-
|
-
|
| la 20: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
39,07g |
|
168,51g |
|
-
|
-
|
| pe 19: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
94,25g |
|
154,30g |
|
-
|
-
|
| to 18: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
64,77g |
|
169,97g |
|
-
|
-
|
| ke 17: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
78,27g |
|
149,18g |
|
-
|
-
|
| ti 16: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
105,64g |
|
154,82g |
|
-
|
-
|
| ma 15: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
55,69g |
|
158,21g |
|
-
|
-
|
| su 14: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
70,67g |
|
147,46g |
|
1278*
|
 26
|
| la 13: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
69,30g |
|
169,29g |
|
1257*
|
226
|
| pe 12: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
35,80g |
|
128,74g |
|
-
|
-
|
| to 11: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
51,58g |
|
144,14g |
|
1257*
|
12
|
| ke 10: |
2188 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
101,97g |
|
319,09g |
|
-
|
-
|
| ti 9: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
69,42g |
|
131,27g |
|
-
|
-
|
| ma 8: |
1656 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
87,68g |
|
168,71g |
|
-
|
-
|
| su 7: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
80,68g |
|
202,84g |
|
-
|
-
|
|
|
