Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 13: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| ti 12: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
45,40g |
|
68,92g |
|
-
|
-
|
| to 7: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,28g |
|
100,64g |
|
-
|
-
|
| ke 6: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
98,57g |
|
89,37g |
|
-
|
-
|
| lokakuu 2019 |
| la 19: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
43,00g |
|
38,00g |
|
-
|
-
|
| maaliskuu 2019 |
| su 17: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
77,66g |
|
33,82g |
|
-
|
-
|
| pe 15: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
42,02g |
|
113,76g |
|
-
|
-
|
| to 14: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
40,26g |
|
65,39g |
|
-
|
-
|
| ke 13: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
40,71g |
|
97,13g |
|
-
|
-
|
| ti 12: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
47,80g |
|
92,35g |
|
-
|
-
|
| ma 11: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
48,67g |
|
93,38g |
|
-
|
-
|
| su 10: |
687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
60,84g |
|
33,35g |
|
-
|
-
|
| pe 8: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
26,35g |
|
71,65g |
|
-
|
-
|
| to 7: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
89,55g |
|
134,11g |
|
2722*
|
 1455
|
| ke 6: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
80,11g |
|
167,29g |
|
2268*
|
982
|
| ti 5: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
50,81g |
|
138,18g |
|
1814*
|
664
|
|
|
