Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
1761 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
127,73g |
|
139,21g |
|
13,85g |
|
-
|
-
|
ke 15: |
526 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
45,04g |
|
45,26g |
|
-
|
-
|
ti 14: |
1013 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
78,62g |
|
86,11g |
|
-
|
-
|
maaliskuu 2024 |
la 23: |
1282 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
162,40g |
|
11,60g |
|
-
|
-
|
su 10: |
2028 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
175,04g |
|
200,17g |
|
-
|
-
|
helmikuu 2024 |
ti 13: |
1267 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
218,07g |
|
9,60g |
|
-
|
-
|
ma 5: |
902 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
166,85g |
|
3,19g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
1438 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
165,92g |
|
138,00g |
|
-
|
-
|
ti 23: |
864 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
133,61g |
|
28,10g |
|
-
|
-
|
ti 16: |
904 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
140,40g |
|
5,44g |
|
-
|
-
|
ma 15: |
330 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
4,62g |
|
63,49g |
|
-
|
-
|
su 14: |
952 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
148,95g |
|
62,42g |
|
-
|
-
|
joulukuu 2023 |
ma 18: |
1233 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
156,31g |
|
35,06g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
168,02g |
|
4,29g |
|
-
|
-
|
heinäkuu 2023 |
su 2: |
1252 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
199,52g |
|
32,81g |
|
-
|
-
|
kesäkuu 2023 |
la 17: |
808 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
130,16g |
|
46,45g |
|
-
|
-
|
to 15: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
ma 12: |
1343 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
221,50g |
|
28,69g |
|
-
|
-
|
la 10: |
228 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
23,30g |
|
26,20g |
|
-
|
-
|
to 8: |
492 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
38,14g |
|
43,87g |
|
-
|
-
|
|
|