Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
61,72g |
|
159,62g |
|
-
|
-
|
| ti 3: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
71,06g |
|
150,43g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
59,69g |
|
98,43g |
|
-
|
-
|
| to 29: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
53,97g |
|
98,48g |
|
-
|
-
|
| ke 28: |
1713 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
107,19g |
|
207,54g |
|
-
|
-
|
| ti 27: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
106,46g |
|
166,49g |
|
-
|
-
|
| ma 26: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
108,86g |
|
154,76g |
|
-
|
-
|
| su 25: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
33,76g |
|
76,77g |
|
-
|
-
|
| la 24: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
105,93g |
|
164,14g |
|
-
|
-
|
| ma 12: |
430 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
27,11g |
|
57,70g |
|
-
|
-
|
| ke 7: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
65,98g |
|
96,15g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 5: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
62,93g |
|
70,13g |
|
-
|
-
|
| to 4: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
80,18g |
|
134,68g |
|
2724*
|
 1370
|
| ke 3: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
89,99g |
|
165,34g |
|
2744*
|
1216
|
| ti 2: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
105,20g |
|
108,52g |
|
2706*
|
1332
|
| kesäkuu 2024 |
| ti 18: |
616 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
41,49g |
|
66,85g |
|
-
|
-
|
| la 15: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
107,13g |
|
100,36g |
|
-
|
-
|
| ke 12: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
68,90g |
|
71,78g |
|
-
|
-
|
| ti 11: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
89,75g |
|
159,63g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
57,35g |
|
86,34g |
|
-
|
-
|
|
|
