Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
to 3: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
34,00g |
|
29,00g |
|
-
|
-
|
ke 2: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
50,34g |
|
33,80g |
|
3129*
|
2424
|
ti 1: |
1029 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
76,60g |
|
52,80g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
81,92g |
|
54,07g |
|
-
|
-
|
su 30: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
73,15g |
|
48,80g |
|
2545*
|
1528
|
la 29: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,96g |
|
119,80g |
|
53,33g |
|
-
|
-
|
pe 28: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
94,82g |
|
47,72g |
|
-
|
-
|
to 27: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
113,50g |
|
80,60g |
|
185,70g |
|
-
|
-
|
ke 26: |
1834 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
108,55g |
|
76,45g |
|
172,55g |
|
-
|
-
|
ti 25: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,30g |
|
86,70g |
|
180,80g |
|
-
|
-
|
ma 24: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
43,54g |
|
94,36g |
|
-
|
-
|
su 23: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
55,50g |
|
104,50g |
|
-
|
-
|
la 22: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
70,17g |
|
156,89g |
|
-
|
-
|
pe 21: |
1986 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
93,32g |
|
177,18g |
|
-
|
-
|
to 20: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
57,40g |
|
199,22g |
|
-
|
-
|
ke 19: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
76,64g |
|
174,99g |
|
-
|
-
|
ti 18: |
2033 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
117,68g |
|
88,67g |
|
181,39g |
|
-
|
-
|
ma 17: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
51,72g |
|
106,11g |
|
-
|
-
|
su 16: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
38,75g |
|
64,75g |
|
-
|
-
|
la 15: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,56g |
|
64,69g |
|
128,47g |
|
-
|
-
|
|
|