Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
51,63g |
|
71,85g |
|
-
|
-
|
| ke 11: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
33,67g |
|
38,72g |
|
79*
|
 383
|
| ti 10: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
72,48g |
|
164,14g |
|
3445*
|
 2318
|
| ma 9: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
148,82g |
|
140,38g |
|
3185*
|
1586
|
| su 8: |
3006 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
111,57g |
|
182,26g |
|
319,28g |
|
4109*
|
1103
|
| la 7: |
3006 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
235,08g |
|
303,23g |
|
4020*
|
1014
|
| pe 6: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
175,70g |
|
130,25g |
|
3508*
|
1880
|
| to 5: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
114,06g |
|
134,21g |
|
3693*
|
2560
|
| ke 4: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
85,94g |
|
175,45g |
|
4766*
|
3355
|
| ti 3: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
106,57g |
|
136,22g |
|
2824*
|
1536
|
| ma 2: |
1435 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
162,40g |
|
108,53g |
|
3459*
|
2024
|
| su 1: |
3200 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
147,78g |
|
173,26g |
|
294,51g |
|
3091*
|
109
|
| elokuu 2024 |
| la 31: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
107,06g |
|
371,66g |
|
3359*
|
1365
|
| pe 30: |
3135 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
210,00g |
|
120,90g |
|
780,00g |
|
3509*
|
374
|
| to 29: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
122,29g |
|
135,31g |
|
4116*
|
2678
|
| ke 28: |
1412 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
84,76g |
|
119,82g |
|
3517*
|
2105
|
| ti 27: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
87,36g |
|
171,80g |
|
3276*
|
1700
|
| ma 26: |
1031 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
75,54g |
|
114,91g |
|
3470*
|
2439
|
| su 25: |
1471 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
120,87g |
|
146,10g |
|
3569*
|
2098
|
| la 24: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
131,23g |
|
137,64g |
|
3772*
|
2262
|
|
|
