Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
24,99g |
|
68,32g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
26,78g |
|
43,46g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
23,98g |
|
43,28g |
|
-
|
-
|
| to 11: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
42,44g |
|
68,46g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
31,84g |
|
40,29g |
|
-
|
-
|
| ma 25: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
75,35g |
|
82,72g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
5,81g |
|
9,43g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
25,87g |
|
64,16g |
|
-
|
-
|
| to 9: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
55,77g |
|
106,79g |
|
-
|
-
|
| ma 6: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
30,93g |
|
52,97g |
|
-
|
-
|
| pe 3: |
1022 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
60,45g |
|
98,68g |
|
-
|
-
|
| to 2: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
80,88g |
|
105,33g |
|
-
|
-
|
| ke 1: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
25,01g |
|
74,24g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
86,12g |
|
124,46g |
|
-
|
-
|
| pe 10: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
30,94g |
|
65,89g |
|
-
|
-
|
| to 9: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
75,12g |
|
219,70g |
|
-
|
-
|
| ti 7: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
2,22g |
|
59,02g |
|
-
|
-
|
| la 4: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
20,82g |
|
28,93g |
|
-
|
-
|
| pe 3: |
959 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
43,45g |
|
90,65g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
40,73g |
|
24,04g |
|
-
|
-
|
|
|
