Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
22,86g |
|
109,62g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1056 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
15,80g |
|
126,50g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
73,96g |
|
110,11g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
1381 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
70,02g |
|
148,14g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
40,24g |
|
143,91g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
73,06g |
|
124,21g |
|
-
|
-
|
| ma 13: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
67,48g |
|
162,36g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
53,99g |
|
155,94g |
|
-
|
-
|
| ma 20: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
42,64g |
|
151,12g |
|
-
|
-
|
| ke 15: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
90,98g |
|
240,88g |
|
-
|
-
|
| ke 8: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
41,94g |
|
125,78g |
|
-
|
-
|
| ti 7: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
61,37g |
|
143,87g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
115,72g |
|
199,50g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
-
|
-
|
|
1237*
|
-
|
| to 24: |
-
|
-
|
|
1751*
|
-
|
| ke 23: |
1928 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
77,36g |
|
245,67g |
|
1766*
|
 162
|
| ti 22: |
-
|
-
|
|
2025*
|
-
|
| ma 21: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
49,64g |
|
207,29g |
|
1838*
|
 458
|
| su 20: |
-
|
-
|
|
1531*
|
-
|
| la 19: |
-
|
-
|
|
1702*
|
-
|
| pe 18: |
-
|
-
|
|
2016*
|
-
|
| to 17: |
-
|
-
|
|
1818*
|
-
|
| ke 16: |
-
|
-
|
|
1802*
|
-
|
| ti 15: |
-
|
-
|
|
1907*
|
-
|
| ma 14: |
-
|
-
|
|
1775*
|
-
|
| su 13: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
6,99g |
|
63,55g |
|
1535*
|
1161
|
| la 12: |
-
|
-
|
|
1881*
|
-
|
| pe 11: |
-
|
-
|
|
1707*
|
-
|
| to 10: |
-
|
-
|
|
1795*
|
-
|
| ke 9: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
34,01g |
|
90,71g |
|
1791*
|
1126
|
| ti 8: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
19,30g |
|
159,36g |
|
1783*
|
678
|
| ma 7: |
-
|
-
|
|
1792*
|
-
|
| su 6: |
-
|
-
|
|
1542*
|
-
|
|
|
