Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
102,90g |
|
60,37g |
|
147,59g |
|
-
|
-
|
| ke 24: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
57,87g |
|
117,96g |
|
-
|
-
|
| ti 23: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
57,31g |
|
126,59g |
|
-
|
-
|
| ma 22: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
68,57g |
|
135,42g |
|
-
|
-
|
| pe 19: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
32,70g |
|
105,13g |
|
-
|
-
|
| to 18: |
2180 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
147,32g |
|
69,66g |
|
142,56g |
|
-
|
-
|
| ke 17: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
52,19g |
|
110,82g |
|
-
|
-
|
| ti 16: |
1829 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
70,85g |
|
196,63g |
|
-
|
-
|
| ma 15: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
69,99g |
|
111,03g |
|
-
|
-
|
| pe 12: |
2069 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
94,79g |
|
86,72g |
|
162,13g |
|
-
|
-
|
| to 11: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
35,19g |
|
92,28g |
|
-
|
-
|
| ke 10: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
79,21g |
|
149,61g |
|
-
|
-
|
| ti 9: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
76,70g |
|
188,45g |
|
-
|
-
|
| la 6: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
47,97g |
|
187,26g |
|
-
|
-
|
| pe 5: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
45,20g |
|
166,18g |
|
-
|
-
|
| to 4: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
48,41g |
|
114,59g |
|
-
|
-
|
| ke 3: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
113,19g |
|
72,56g |
|
166,64g |
|
-
|
-
|
| ti 2: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
109,46g |
|
80,50g |
|
110,61g |
|
-
|
-
|
| ma 1: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
53,10g |
|
119,59g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
123,32g |
|
162,34g |
|
-
|
-
|
|
|
