Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
17,36g |
|
122,37g |
|
-
|
-
|
| ma 13: |
1574 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
48,60g |
|
219,74g |
|
-
|
-
|
| su 12: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
25,88g |
|
146,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1713 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
33,37g |
|
249,64g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
374 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
16,70g |
|
24,90g |
|
-
|
-
|
| ma 12: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
45,97g |
|
183,74g |
|
208*
|
 1252
|
| su 11: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
18,10g |
|
51,62g |
|
-
|
-
|
| ti 6: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
27,20g |
|
174,81g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
26,14g |
|
93,39g |
|
-
|
-
|
| ma 29: |
1460 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
43,28g |
|
177,19g |
|
-
|
-
|
| la 27: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
26,34g |
|
44,98g |
|
-
|
-
|
| to 25: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
54,73g |
|
146,17g |
|
-
|
-
|
| pe 19: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,44g |
|
31,69g |
|
-
|
-
|
| to 11: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| ke 10: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
33,02g |
|
196,64g |
|
-
|
-
|
| ti 9: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
2,40g |
|
27,00g |
|
-
|
-
|
| ma 8: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
28,43g |
|
119,69g |
|
-
|
-
|
| su 7: |
1798 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
50,10g |
|
400,80g |
|
-
|
-
|
| pe 5: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
22,58g |
|
47,74g |
|
-
|
-
|
| to 4: |
2285 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
95,04g |
|
446,24g |
|
-
|
-
|
|
|
