Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1024 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
72,25g |
|
103,41g |
|
-
|
-
|
| ke 18: |
1372 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
74,73g |
|
127,75g |
|
-
|
-
|
| to 12: |
990 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
34,51g |
|
131,98g |
|
-
|
-
|
| ke 11: |
776 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
58,54g |
|
91,18g |
|
-
|
-
|
| ti 3: |
1250 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
44,10g |
|
139,78g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
904 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
41,64g |
|
128,55g |
|
-
|
-
|
| ti 27: |
1479 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
66,22g |
|
111,11g |
|
-
|
-
|
| ma 26: |
813 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
46,17g |
|
80,34g |
|
-
|
-
|
| su 25: |
1098 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
49,41g |
|
100,47g |
|
-
|
-
|
| su 18: |
712 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
16,79g |
|
87,51g |
|
-
|
-
|
| ti 13: |
1171 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
49,34g |
|
146,67g |
|
-
|
-
|
| ma 12: |
824 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
19,87g |
|
116,82g |
|
-
|
-
|
| ke 7: |
964 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
41,02g |
|
109,62g |
|
-
|
-
|
| ti 6: |
1247 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
74,91g |
|
148,89g |
|
-
|
-
|
| ma 5: |
1283 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
107,05g |
|
94,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1107 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
61,89g |
|
92,99g |
|
-
|
-
|
| pe 26: |
1175 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
42,33g |
|
109,83g |
|
-
|
-
|
| ti 23: |
1008 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
45,73g |
|
114,32g |
|
-
|
-
|
| ti 16: |
1289 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
55,74g |
|
136,01g |
|
-
|
-
|
| ma 15: |
914 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
58,86g |
|
65,60g |
|
-
|
-
|
|
|
