Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 28: |
701 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
27,41g |
|
70,99g |
|
-
|
-
|
| ma 27: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
9,33g |
|
61,13g |
|
-
|
-
|
| su 26: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
54,62g |
|
90,60g |
|
1634*
|
 614
|
| la 25: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
39,10g |
|
97,51g |
|
-
|
-
|
| pe 24: |
1238 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
94,49g |
|
90,29g |
|
-
|
-
|
| to 23: |
1350 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
51,87g |
|
153,26g |
|
-
|
-
|
| ke 22: |
1069 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
39,09g |
|
167,84g |
|
-
|
-
|
| ti 21: |
870 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
14,65g |
|
142,90g |
|
-
|
-
|
| ma 20: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
50,27g |
|
51,91g |
|
-
|
-
|
| la 18: |
1189 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
45,35g |
|
60,55g |
|
-
|
-
|
| pe 17: |
944 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
29,42g |
|
82,20g |
|
-
|
-
|
| to 16: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
41,94g |
|
95,70g |
|
-
|
-
|
| ke 15: |
1409 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
56,12g |
|
141,65g |
|
-
|
-
|
| ti 14: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
32,90g |
|
142,40g |
|
-
|
-
|
| to 9: |
323 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
11,25g |
|
51,34g |
|
-
|
-
|
| ke 8: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
13,33g |
|
49,60g |
|
-
|
-
|
| ke 1: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
24,04g |
|
62,19g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
9,74g |
|
37,29g |
|
-
|
-
|
| pe 27: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
7,84g |
|
63,13g |
|
-
|
-
|
| to 26: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
2,80g |
|
34,80g |
|
-
|
-
|
|
|
