Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 1: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
56,73g |
|
24,71g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
12,58g |
|
5,64g |
|
-
|
-
|
| ma 21: |
823
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
44,78g |
|
35,96g |
|
-
|
-
|
| to 17: |
650
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
50,25g |
|
25,93g |
|
-
|
-
|
| ke 16: |
1419
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
54,62g |
|
34,56g |
|
-
|
-
|
| pe 11: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
58,60g |
|
28,55g |
|
3353*
|
 2460
|
| to 10: |
1246
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
49,86g |
|
49,83g |
|
3695*
|
2449
|
| ke 9: |
1074
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
61,75g |
|
66,33g |
|
3477*
|
2403
|
| ti 8: |
1319
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
53,29g |
|
48,23g |
|
3354*
|
2035
|
| ma 7: |
1250
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
68,00g |
|
35,81g |
|
3997*
|
2747
|
| su 6: |
1067
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
55,25g |
|
70,77g |
|
-
|
-
|
| la 5: |
914
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
61,20g |
|
51,83g |
|
-
|
-
|
| pe 4: |
1041
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
26,92g |
|
67,51g |
|
-
|
-
|
| to 3: |
1097
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,48g |
|
43,51g |
|
67,88g |
|
-
|
-
|
| ke 2: |
761
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
44,30g |
|
54,71g |
|
-
|
-
|
| ti 1: |
1053
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
41,80g |
|
42,24g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1372
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
59,86g |
|
49,22g |
|
-
|
-
|
| su 30: |
907
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
44,84g |
|
35,99g |
|
-
|
-
|
| la 29: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
57,87g |
|
37,66g |
|
-
|
-
|
| pe 28: |
964
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
31,83g |
|
50,59g |
|
-
|
-
|
|
|
