Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 9: |
1792 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
84,77g |
|
261,35g |
|
1649*
|
 143
|
| maaliskuu 2019 |
| to 21: |
1546 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
55,07g |
|
178,05g |
|
-
|
-
|
| ke 20: |
1114 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
51,46g |
|
102,72g |
|
-
|
-
|
| ti 19: |
3489 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,61g |
|
121,42g |
|
464,17g |
|
-
|
-
|
| ma 18: |
2399 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
100,29g |
|
329,52g |
|
-
|
-
|
| su 17: |
3541 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
141,78g |
|
155,00g |
|
416,62g |
|
-
|
-
|
| la 16: |
5505 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
304,35g |
|
161,01g |
|
544,88g |
|
-
|
-
|
| pe 15: |
3499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
180,30g |
|
135,60g |
|
351,80g |
|
-
|
-
|
| to 14: |
3617 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
133,09g |
|
167,53g |
|
444,43g |
|
2054*
|
1563
|
| ke 13: |
4666 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
242,93g |
|
300,27g |
|
302,14g |
|
2054*
|
2612
|
| ti 12: |
2141 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
90,33g |
|
251,80g |
|
-
|
-
|
| ma 11: |
2620 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
113,98g |
|
299,17g |
|
1632*
|
988
|
| pe 8: |
1859 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
96,38g |
|
171,10g |
|
2110*
|
 251
|
|
|
