Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
21,53g |
|
69,17g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
12,02g |
|
30,03g |
|
-
|
-
|
| su 11: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
83,56g |
|
77,70g |
|
-
|
-
|
| la 10: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
7,37g |
|
10,19g |
|
-
|
-
|
| pe 9: |
2249 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
133,93g |
|
58,25g |
|
194,58g |
|
-
|
-
|
| to 8: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
61,06g |
|
226,63g |
|
-
|
-
|
| ke 7: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
37,80g |
|
105,87g |
|
-
|
-
|
| ti 6: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
91,49g |
|
174,86g |
|
-
|
-
|
| ma 5: |
2449 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
139,48g |
|
90,44g |
|
202,90g |
|
-
|
-
|
| su 4: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
49,11g |
|
76,43g |
|
-
|
-
|
| la 3: |
2716 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
130,36g |
|
69,62g |
|
313,71g |
|
-
|
-
|
| pe 2: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
86,43g |
|
118,07g |
|
-
|
-
|
| to 1: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
69,76g |
|
91,15g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
74,40g |
|
104,21g |
|
-
|
-
|
| ti 30: |
2067 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
112,87g |
|
57,66g |
|
208,41g |
|
-
|
-
|
| ma 29: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
29,84g |
|
314,18g |
|
-
|
-
|
| su 28: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
59,59g |
|
171,89g |
|
-
|
-
|
| la 27: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
76,98g |
|
185,44g |
|
-
|
-
|
| pe 26: |
2131 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
121,84g |
|
223,01g |
|
-
|
-
|
| to 25: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
51,36g |
|
267,52g |
|
-
|
-
|
|
|
