Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 16: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
37,26g |
|
104,60g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
13,00g |
|
60,00g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
37,96g |
|
61,53g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
22,82g |
|
52,75g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
50,84g |
|
38,95g |
|
-
|
-
|
| ma 5: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
88,30g |
|
78,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
41,25g |
|
9,20g |
|
-
|
-
|
| ma 29: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
159,88g |
|
206,12g |
|
-
|
-
|
| to 25: |
848 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
44,06g |
|
95,92g |
|
-
|
-
|
| ke 24: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
87,62g |
|
53,73g |
|
-
|
-
|
| ti 23: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
97,49g |
|
47,65g |
|
-
|
-
|
| pe 19: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
50,62g |
|
91,80g |
|
-
|
-
|
| to 18: |
1970 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
108,67g |
|
140,38g |
|
-
|
-
|
| ti 16: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
48,88g |
|
36,76g |
|
-
|
-
|
| ma 15: |
1421 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
128,64g |
|
125,00g |
|
-
|
-
|
| pe 12: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
75,94g |
|
55,90g |
|
-
|
-
|
| to 11: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
9,43g |
|
16,89g |
|
-
|
-
|
| ke 10: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
65,87g |
|
19,39g |
|
-
|
-
|
| ti 9: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
104,72g |
|
94,71g |
|
-
|
-
|
| ma 8: |
562 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
72,56g |
|
17,75g |
|
-
|
-
|
|
|
