Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
46,99g |
|
199,77g |
|
-
|
-
|
| ke 18: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
22,39g |
|
136,18g |
|
-
|
-
|
| ti 17: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
72,75g |
|
179,77g |
|
2101*
|
 727
|
| ma 16: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
3,74g |
|
16,73g |
|
2101*
|
1973
|
| maaliskuu 2021 |
| ti 16: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
48,44g |
|
125,75g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
25,39g |
|
103,11g |
|
-
|
-
|
| marraskuu 2019 |
| pe 29: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
3,60g |
|
16,00g |
|
-
|
-
|
| to 28: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
57,95g |
|
193,86g |
|
1835*
|
597
|
| ke 27: |
1644 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
119,19g |
|
161,23g |
|
2297*
|
653
|
| ti 26: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
55,31g |
|
147,41g |
|
1835*
|
644
|
| ma 25: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
44,13g |
|
133,03g |
|
2335*
|
1374
|
| maaliskuu 2019 |
| ke 13: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
65,97g |
|
237,36g |
|
2220*
|
474
|
| ti 12: |
1070 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
58,43g |
|
85,57g |
|
-
|
-
|
| ma 11: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
65,43g |
|
150,62g |
|
2181*
|
795
|
| la 9: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
64,92g |
|
143,52g |
|
-
|
-
|
| pe 8: |
1201 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
46,61g |
|
136,36g |
|
2044*
|
843
|
| to 7: |
1028 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
101,17g |
|
110,62g |
|
2220*
|
1192
|
| ke 6: |
1194 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
53,19g |
|
236,51g |
|
2220*
|
1026
|
|
|
