Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
1128 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
61,76g |
|
76,18g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
395 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
7,27g |
|
61,48g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
803 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
37,37g |
|
95,36g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
906 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
24,99g |
|
117,70g |
|
-
|
-
|
| pe 23: |
430 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
23,20g |
|
47,26g |
|
-
|
-
|
| to 22: |
1112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
47,85g |
|
115,97g |
|
-
|
-
|
| ke 21: |
208 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
10,16g |
|
23,72g |
|
-
|
-
|
| ti 20: |
620 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
28,26g |
|
64,87g |
|
-
|
-
|
| ti 6: |
486 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
26,16g |
|
60,72g |
|
-
|
-
|
| ma 5: |
1095 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
31,63g |
|
170,62g |
|
-
|
-
|
| su 4: |
1083 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
67,71g |
|
127,02g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
65 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
1,30g |
|
11,08g |
|
-
|
-
|
| ma 23: |
616 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
14,41g |
|
83,17g |
|
-
|
-
|
| la 21: |
270 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,50g |
|
38,00g |
|
-
|
-
|
| pe 20: |
54 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
7,63g |
|
8,10g |
|
-
|
-
|
| to 19: |
680 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
37,90g |
|
81,23g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
198 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
7,87g |
|
17,36g |
|
-
|
-
|
| ke 12: |
935 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
18,69g |
|
159,86g |
|
-
|
-
|
| ti 11: |
323 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
11,99g |
|
50,07g |
|
-
|
-
|
|
|
