Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 15: |
1872 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
41,50g |
|
297,25g |
|
-
|
-
|
| to 14: |
1353 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
51,07g |
|
196,98g |
|
-
|
-
|
| ke 13: |
2090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
61,92g |
|
269,36g |
|
-
|
-
|
| ti 12: |
3122 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
117,63g |
|
88,16g |
|
426,16g |
|
-
|
-
|
| ma 11: |
2647 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,43g |
|
96,00g |
|
283,65g |
|
1149*
|
 1498
|
| su 10: |
2773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
132,05g |
|
64,44g |
|
329,32g |
|
1151*
|
1622
|
| la 9: |
2740 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
126,99g |
|
65,42g |
|
341,57g |
|
-
|
-
|
| pe 8: |
2656 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
83,89g |
|
340,83g |
|
-
|
-
|
|
|
