Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
47,60g |
|
81,60g |
|
-
|
-
|
| la 6: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
49,10g |
|
33,68g |
|
-
|
-
|
| to 4: |
1376 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
62,89g |
|
112,90g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
215 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
6,93g |
|
41,52g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
324 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
11,51g |
|
39,47g |
|
-
|
-
|
| ma 8: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
10,72g |
|
133,66g |
|
-
|
-
|
| ma 1: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
5,12g |
|
32,43g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
1158 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
54,37g |
|
171,05g |
|
-
|
-
|
| ma 4: |
593 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
35,53g |
|
72,96g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
23,39g |
|
45,57g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
21,62g |
|
56,33g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
104 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
0,60g |
|
14,08g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
30,27g |
|
67,02g |
|
-
|
-
|
| ma 16: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
38,81g |
|
67,37g |
|
-
|
-
|
| ma 9: |
476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
30,59g |
|
65,95g |
|
-
|
-
|
| la 7: |
462 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
12,85g |
|
55,19g |
|
-
|
-
|
| to 5: |
1254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
64,15g |
|
155,59g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
22,25g |
|
134,92g |
|
-
|
-
|
| ke 13: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
15,90g |
|
99,54g |
|
-
|
-
|
| ke 6: |
1242 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
49,50g |
|
163,68g |
|
-
|
-
|
|
|
